| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Indian | Indian, Side dish, Vegetables | 4 | Servings |
INGREDIENTS
| 14 | oz | Young okra, trimmed & cut |
| into 2" lengths | ||
| 7 | Garlic cloves | |
| 1 | Dried red chili | |
| 7 | T | Water |
| 2 | t | Cumin |
| 1 | t | Coriander |
| 1/2 | t | Turmeric |
| 4 | T | Vegetable oil |
| 1 | t | Cumin seeds |
| 1 | t | Salt |
| 1 | t | Sugar |
| 4 | t | Lemon juice |
INSTRUCTIONS
Blend the garlic, chili & 3 tb water into a paste & empty into a bowl. Stir in the ground cumin, coriander & turmeric. Mix. Heat oil in a large skillet over medium heat until hot. Add the cumin seeds & let them sizzle for a few seconds. Slightly reduce the heat & pour in the spice paste. Stir-fry for 1 minute. Add the okra, salt, sugar & lemon juice along with remaining water. Bring to a gentle simmer. Cover tightly & cook over a low heat for 10 minutes.
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Nutrition (calculated from recipe ingredients)
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Calories: 157
Calories From Fat: 128
Total Fat: 14.6g
Cholesterol: 0mg
Sodium: 910.4mg
Potassium: 154mg
Carbohydrates: 7.2g
Fiber: <1g
Sugar: 1.3g
Protein: 1.3g