| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Pasta, Salads, Vegan | 4 | Servings |
INGREDIENTS
| 1 | EDEN Kamut Spirals | |
| 15 | oz | Can EDEN Kidney Beans |
| drained | ||
| 15 | oz | Can EDEN Black Beans |
| drained | ||
| 1 | Red pepper, diced | |
| 2 | Green onions, diced | |
| 3 | T | Dried basil |
| 1/3 | c | EDEN Brown Rice Vinegar |
| OR- EDEN Red Wine Vinegar | ||
| 1/3 | c | EDEN Extra Virgin Olive Oil |
| 1/4 | c | EDEN Barley Malt Syrup |
| 1/3 | c | EDEN Shoyu |
INSTRUCTIONS
Cook Spirals as package directs. Rinse and drain. Add drained beans, diced red pepper, green onions and basil. Prepare dressing. Mix into salad and serve. Prep Time: 10-15 minutes Cooking Time: 15 minutes Copyright 1995 Eden Foods, Inc. <Electronic format courtesy of: Karen Mintzias> File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/eden.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 19
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4mg
Potassium: 165.3mg
Carbohydrates: 3.8g
Fiber: 2g
Sugar: 1.6g
Protein: 1.1g