| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Indian | Ham, Pork & | 1 | Servings |
INGREDIENTS
| 4 | T | Flour |
| 2 | T | Cornstarch |
| 1/2 | t | Salt |
| 1/4 | t | MSG |
| 2 | T | Water |
| 1 | Egg, beaten | |
| 1/2 | c | White vinegar |
| 1/2 | c | Brown sugar |
| 1/2 | c | Pineapple juice |
| 1 | t | Salt |
| 1/4 | t | Pepper |
| 4 | Pineapple, 1" squares | |
| 2 | Green pepper, 1" squares | |
| 2 | Tomatoes, cut in 1/8s | |
| 2 | T | Corn starch |
| 1/4 | c | Cold water |
| 1 | T | Onion greens, chopped |
INSTRUCTIONS
Mix dry ingredients, add egg, dip meat into batter and brown in peanut oil. Drain on paper towels and keep warm in oven. Heat vinegar, sugar, juice and seasonings in enamel or steel pan. Add pineapple, green pepper and tomatoes and boil. Simmer for 5'. Stir cornstarch into cold water till it thickens; add to pan along with meat. Boil then simmer 2'. Serve topped with onion greens. NOTES : May also use shrimp. Shared by Jack Dickson, Granbury, Texas Recipe by: Ann and Rich Richards '74 Indian Creek Posted to Bakery-Shoppe Digest V1 #474 by [email protected] (Jack Dickson) on Dec 28, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 953
Calories From Fat: 55
Total Fat: 6.3g
Cholesterol: 186mg
Sodium: 4254.3mg
Potassium: 1890.3mg
Carbohydrates: 219.9g
Fiber: 11.7g
Sugar: 142.7g
Protein: 16.3g