Sweet And Sour Pork (goo Lo Yuk)

CATEGORY	CUISINE	TAG	YIELD
Meats, Eggs, Grains	Chinese	Chinese, Pork	4	Servings

INGREDIENTS

1/4	c	Corn starch
1/4	c	Flour
1		Egg
1/4	c	Water
1/4	c	Sugar
1/4	c	Vinegar
1/4	c	Pineapple juice
2		Red food coloring, optional
1	T	Corn starch
2	T	Water
		Peanut oil for deep frying
1	lb	Lean, tender pork bite size
		pieces
		Peanut oil for stir frying
1	c	Pineapple, in bite size
		pieces
1	c	Green pepper, in bite size
		pieces
1	c	Red pepper, in bite size
		pieces

INSTRUCTIONS

Mix corn starch, flour and egg. Add enough water to make smooth  batter
(au rouban). Bring sugar, vinegar, pineapple juice and food  coloring
to a boil. Mix cornstarch with water and add gradually to  boiling
mixture until sauce thickens. Cover and reduce heat to warm.  Heat oil
to 375F. 4. Dip pork in coating and drop into oil. Brown in  oil for
3-4 minutes. If pot is small, fry in two batches so that  temperature
of oil does not drop too much on addition of meat, and  allow oil to
reheat between batches. When second batch is almost  done, put first
batch back in to reheat. While meat is deep frying,  heat wok. Add
peanut oil and peppers, stir fry for 2 minutes. Add  pineapple, stir
fry for another 2 minutes. Remove meat from oil,  drain on paper
towels, and add to wok. Add sauce to wok and stir to  coat.  Notes:
Makes 6 Cups  Formatted & Busted by RecipeLu <recipelu@recipelu.com>
Posted to  recipelu-digest Volume 01 Number 226 by RecipeLu
<recipelu@geocities.com> on Nov 09, 1997

A Message from our Provider:

“I committed my life to Christ because I believed He was true and real and I had no idea what He was going to do with a mess like me.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 487 Calories From Fat: 11 Total Fat: 1.3g Cholesterol: 46.5mg Sodium: 59mg Potassium: 55.5mg Carbohydrates: 115.6g Fiber: <1g Sugar: 65.7g Protein: 2.5g

A steady diet of performances by soloists or even choirs can have the unintended effect of undermining the corporate, participative nature of our musical worship. People can gradually come to think of worship in terms of passive observation, which we do not see modeled in the Bible. Such a diet may also begin to blur the line between worship and entertainment, especially in a television-sopped culture like ours, where one of our most insidious expectations is to be always entertained. Of course, this blurring is hardly ever intended. But over time, separating the “performers” from “the rest of the congregation” can subtly shift the focus of our attention from God to the musicians and their talent – a shift that is frequently revealed by applause at the end of some performance pieces. Who is the beneficiary of such applause? (Mark Dever and Paul Alexander).

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