| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 4 | Servings | ||
INGREDIENTS
| md | Carrots — cut 1" pieces | |
| 1/4 | c | Red wine vinegar |
| 1 | tb | Soy sauce |
| 1 | ts | Sugar |
| 12 | oz | Lean boneless pork — |
| 1 | "pieces | |
| Sweet red pepper — | ||
| 1 | "squares | |
| 8 | oz | Can pineapple slices |
| 1 | tb | Cooking oil |
| 1 1/2 | ts | Cornstarch |
| Garlic clove — minced | ||
| Sm | green pepper — 1" squares |
INSTRUCTIONS
Cut carrots, pork, green and sweet red pepper into 1" pieces. In a saucepan, cook carrots, covered, in a small amount of boiling water for 8 minutes; drain well. Drain pineapple, reserving juice. Cut pineapple slices into quarters; set aside. For sauce, in a saucepan combine reserved pineapple juice, vinegar, oil, soy sauce, cornstarch, sugar, and garlic. Cook and stir till thickened and bubbly. Cook and stir 1-2 minutes more. Thread cooked carrots, pineapple, green and red pepper, and pork on four 12-14" skewers, leaving 1/4" between each piece of food. Grill kabobs on an uncovered grill directly over medium-hot coals for 8-12 minutes or till pork is no longer pink. (or, broil 4-5" from the heat for 15-18 minutes.) Turn kabobs occasionally and brush often with sauce. Per serving: 250 calories, 22 g protein, 18 g carbohydrates, 10 g fat, 62 mg cholesterol, 322 mg sodium, 560 mg potassium Recipe By : From: [email protected]: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
A Message from our Provider:
“Unlock the mysteries of God. Jesus is the key”