| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Italian | Appetizers, Italian, Mrs. g, Sauces | 1 | Servings |
INGREDIENTS
| G. Granaroli XBRG76A | ||
| MM:MK VMXV03A | ||
| 1 1/2 | c | Flour |
| 2 | T | Baking powder |
| 1/2 | t | Salt |
| 1 | c | Milk |
| 1/2 | c | Veg oil |
| Sweet and Sour Sauce: | ||
| 1 | Carrot sliced thin | |
| 2 | Scallions 1 " pieces | |
| 1 | c | Pinapple chunks |
| 1/2 | c | Sugar |
| 1/2 | c | Pinaple juice |
| 1/2 | Green pepper diced | |
| 2 | T | Cornstarch |
| 1/2 | c | Cold water |
INSTRUCTIONS
Dip chunks of chicken or fish in batter and fry in hot oil until golden. Drain and set aside. For the sauce combine all ingredients except peppers, cornstarch and water. Bring to a boil, lower heat and simmer 10 min. Add green pepper and simmer 2 more min. Combine water and cornstarch and thicken mixture stirring well. Pour over chicken or fish. Serve with rice. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 2278
Calories From Fat: 1025
Total Fat: 116g
Cholesterol: 19.5mg
Sodium: 4267.2mg
Potassium: 936.2mg
Carbohydrates: 288.1g
Fiber: 8.8g
Sugar: 118.2g
Protein: 28.8g