| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Kooknet, Main dish, Meats, Microwave | 6 | Servings | |
INGREDIENTS
| 1/2 | c | Light Brown Sugar, packed |
| 3 | T | Flour |
| 6 | Pork Chops, about 1/2" thick | |
| 1/2 | c | Water |
| 1/3 | c | Vinegar |
| 1/4 | c | Soy Sauce |
| 2 | T | Honey |
| 1/2 | t | Sesame Oil |
| 1 | Onion, chopped | |
| 1 | Green Pepper, chopped | |
| 2 | t | Toasted Sesame Seeds |
INSTRUCTIONS
Combine brown sugar and flour; dredge pork chops in mixture. Arrange chops in a 12 x 8" microwave-safe baking dish. Sprinkle with remaining flour mixture. In a small mixing bowl combine water, vinegar, soy sauce, honey and sesame oil. Beat with wire whisk; pour over pork chops. Add onion and green pepper. Cover dish with wax paper and microwave 40-50 minutes, or until pork chops are tender, turning and rearranging chops after 20 minutes. Let stand, covered, 5 minutes before serving. Sprinkle with toasted sesame seeds. Source: Medford Mail Tribune, 20 September 1994 Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 141
Calories From Fat: 27
Total Fat: 3.1g
Cholesterol: 40.9mg
Sodium: 387.7mg
Potassium: 325.3mg
Carbohydrates: 12.2g
Fiber: <1g
Sugar: 7g
Protein: 15.4g