Name: Sweet and Sour Vegetables
Ingredients: 24 oz Sweet and sour sauce; Purchased; 1 Red or green bell pepper; Coarsely chopped; 1 c Broccoli; chopped; 1 lb Firm tofu; cubed; 1 c Shredded cabbage; 1 cn 8-oz pineapple chunks in Juice

Pride is a person having too high an opinion of himself. Pride is the first sin that ever entered into the universe, and the last sin that is rooted out. Pride is the worst sin. It is the most secret of all sins. There is no other matter in which the heart is more deceitful and unsearchable. Alas, how much pride the best have in their hearts! Pride is God's most stubborn enemy! There is no sin so much like the devil as pride. It is a secret and subtle sin, and appears in a great many shapes which are undetected and unsuspected.

Jonathan Edwards

CATEGORY	CUISINE	TAG	YIELD
Vegetables	American	Vegetable	4	Servings

INGREDIENTS

24	oz	Sweet and sour sauce; Purchased
1		Red or green bell pepper; Coarsely chopped
1	c	Broccoli; chopped
1	lb	Firm tofu; cubed
1	c	Shredded cabbage
1	cn	8-oz pineapple chunks in Juice

INSTRUCTIONS

Substitute a bag of cole-slaw mix. Use a sweet and sour "cooking sauce".
Heat sweet-and-sour sauce in large saucepan with chopped pepper and
broccoli; simmer about 5 minutes. Add tofu cubes, cabbage and pineapple
with its juice. Heat through an additional 3-5 minutes. Serve over brown
rice.
Serves 4, with 330 calories and 7 grams fat per serving. Preparation time:
5 minutes Cooking time: about 10 minutes
Date: Sat, 29 Jun 1996 11:59:01 -0700 (PDT)
From: PatH <phannema@wizard.ucr.edu>
Recipe By: American Institute for Cancer Research Internet
MC-Recipe Digest #133
From the MasterCook recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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