| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Vegetables | Beans, Chicken, Rice, Wrv | 4 | Servings | |
INGREDIENTS
| 3/4 | c | Onion, chopped |
| 3/4 | lb | Chicken breast, slice thin |
| 1 | T | Vegetable oil |
| 2 | c | Uncooked instant brown rice |
| 28 | oz | Chicken broth |
| 1 | T | Prepared horseradish |
| 4 | t | Sugar |
| 1 | Sweet green pepper, sliced | |
| 1 | Sweet red pepper, sliced | |
| 14 | oz | Black beans, rinse drain or |
| 2 | c | Cooked beans |
| 1/4 | c | Grated Parmesan |
INSTRUCTIONS
Saute onion and chicken in oil for 5 minutes. Add rice, broth, horseradish and sugar. Simmer, covered, for 15 minutes or until rice is tender (there should be extra liquid). Add peppers and black beans. Simmer for 5 minutes. Sprinkle with cheese before serving. Source: Newspaper From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 647
Calories From Fat: 90
Total Fat: 10.3g
Cholesterol: 36.1mg
Sodium: 1805.1mg
Potassium: 857.7mg
Carbohydrates: 112.1g
Fiber: 14.6g
Sugar: 7.3g
Protein: 35g