Name: Sweet 'n Sour Chicken (Not!)
Ingredients: 2 c Chicken (Not) strips; 1 pk Dry onion soup mix; 2 c Water; 1/2 ts Garlic powder; 1/3 c Sugar; 2 tb Light soy sauce; 2 tb Lemon juice; 1 c Ketchup; 1 cn (20 oz) pineapple chunks; drained (they say to save 3/4 cup juice, but they never say what to do with it); 1 Green bell pepper; 1 Red bell pepper; 1 sm Onion; Rice

This depression comes over me whenever the Lord is preparing a larger blessing for my ministry; the cloud is black before it breaks, and overshadows before it yields its deluge of mercy. Depression has now become to me as a prophet in rough clothing, a John the Baptist, heralding the nearer coming of my Lord's richer benison. So have far better men found it. The scouring of the vessel has fitted it for the Master's use. Immersion in suffering has preceded the baptism of the Holy Ghost. Fasting gives an appetite for the banquet. The Lord is revealed in the backside of the desert, while his servant keepeth the sheep and waits in solitary awe. The wilderness is the way to Canaan. The low valley leads to the towering mountain. Defeat prepares for victory.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Meats			1	Servings

INGREDIENTS

2	c	Chicken (Not) strips
1	pk	Dry onion soup mix
2	c	Water
1/2	ts	Garlic powder
1/3	c	Sugar
2	tb	Light soy sauce
2	tb	Lemon juice
1	c	Ketchup
1	cn	(20 oz) pineapple chunks; drained (they say to save 3/4 cup juice, but they never say what to do with it)
1		Green bell pepper
1		Red bell pepper
1	sm	Onion
		Rice

INSTRUCTIONS

Cook rice according to pkg directions and set aside.
Mix Chicken (Not) strips , onion soup mix and water in microwave safe bowl
and zap (covered) for 6 minutes or until strips are tender. Chop peppers
and onion into strips. Remove Chicken (not) strips, cover and set aside.
Place peppers and onion in microwave...zap for 5-6 minutes. Combine
remaining ingredients for sauce in saucepan, heat and stir. Mix sauce,
strips and veggies. Serve over rice. ( I put the onions and peppers &
strips in a non stick frying pan, and browned them a little, then added the
sauce.....)
Yields 5 or 6 servings.
Per serving:
259    calories,
2 g  fat,
7 g  fiber,
19 g  soy protein. Posted to fatfree digest V97 #179 by
mccubrey@calweb.com (Joanne McCubrey) on Aug 14, 1997

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