| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Jewish | 4 | Servings | ||
INGREDIENTS
| 1 | lb | 450g. herring fillets |
| 3 | T | 45ml whiite wine vinegar |
| 1 | T | l5ml brown sugar |
| 1 | t | 5ml soy sauce |
| Pepper | ||
| 1 | Bay leaf | |
| 1 | Carrot, cut into matchsticks | |
| 1 | Onion, thinly sliced | |
| 1 | 8 oz./225g pinapple pieces | |
| in natural juice |
INSTRUCTIONS
source: Waitrose Fish Recipes Cut the fillets in half lengthwise. Roll up and place close together in a microwave safe dish. Place all the remaining ingredients in a microwave safe dish. Cover and microwave on high for 3 minutes. Pour the vinegar and vegetable mixture over the herring. Cover and cook on high for 3 - 4 minutes (microwave) Leave to cool in the cooling liquid. Chill then drain, before serving as a starter with brown or pumpernickle bread. (Microwave power: 800 Watt) Posted to JEWISH-FOOD digest V97 #069 by alotzkar@direct.ca (Al) on Mar 2, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 246
Calories From Fat: 119
Total Fat: 13.2g
Cholesterol: 87.3mg
Sodium: 175.9mg
Potassium: 535.7mg
Carbohydrates: 3.9g
Fiber: <1g
Sugar: 1.6g
Protein: 26.6g