Name: Sweet 'n Sour Tuna Rice Salad
Ingredients: 3 tb Red wine vinegar; 2 ts Granulated sugar; 1/4 ts Salt; 1/4 ts Pepper (or up to 1/2 tsp.); 8 oz Water-packed tuna drained (reserve liquid) broken into chunks; 2 c Cooked long grain rice (white or brown); 2 c Chopped peeled tomatoes (fresh); 1 c Finely diced red onion; 1 c Finely diced celery; 1/2 c Chopped scallions; 1/2 c Frozen peas; thawed

The objective is the food for the subjective; thus the subjective is always rooted in the objective… Without the Spirit’s application, the promises of God lead to self-deceit and carnal presumption. On the other hand, without the promises of God and the illumination of the Spirit, self-examination tends to introspection, bondage, and legalism. Objective and subjective Christianity must not be separated from each other.

Joel Beeke

CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains		Salads, Main dish, Fish, Wt-watchers, Low-fat	4	Servings

INGREDIENTS

3	tb	Red wine vinegar
2	ts	Granulated sugar
1/4	ts	Salt
1/4	ts	Pepper (or up to 1/2 tsp.)
8	oz	Water-packed tuna drained (reserve liquid) broken into chunks
2	c	Cooked long grain rice (white or brown)
2	c	Chopped peeled tomatoes (fresh)
1	c	Finely diced red onion
1	c	Finely diced celery
1/2	c	Chopped scallions
1/2	c	Frozen peas; thawed

INSTRUCTIONS

In a small bowl, combine vinegar, sugar, salt, pepper and 1 tablespoon of
reserved tuna liquid.
In a large bowl combine remaining ingredients; add vinegar mixture and
toss.  Let stand for 10 minutes; toss again and serve.
Each serving (1-1/2 cups) provides:
* 2-1/4 V, 1 P, 1-1/4 B, 10 C
Per serving:
* 274 cal, 22 g pro, 4 g car,
* 1 g fat: 0 g poly, 0 g mono, 0 g sat
* 538 mg sod, 24 mg chol
Source: Wonderful World of Walnuts & Rice
(Weight Watchers Magazine in association with The Rice Council
and The Walnut Marketing Board)
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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