| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Sainsbury4 | 6 | Servings | |
INGREDIENTS
| 50 | g | Polyunsaturated margarine |
| 2oz | ||
| 125 | g | Wholemeal flour, 4oz |
| 2 | T | Cold water |
| 2 | T | Corn oil |
| 2 | Cloves or garlic, peeled and | |
| crushed | ||
| 2 | Green peppers, de-seeded and | |
| sliced | ||
| 1 | Red pepper, de-seeded and | |
| sliced | ||
| 1 | T | Tomato pure |
INSTRUCTIONS
Preheat the oven to Gas Mark 5/375øF/190øC. Make the pastry by rubbing the margarine into the flour, and adding enough cold water to make a firm dough (or use a mixer or food processor). Roll out into a circle and use to line an 20cm (8 inch) flan dish. Bake blind for 20-25 minutes. Heat the oil in a pan and soften the onions and garlic, without browning. Add the sliced peppers and tomato pure. Cover the pan and simmer for 15 minutes. Pour into the flan case and serve hot, surrounded with shredded lettuce if you like. Converted by MC_Buster. NOTES : The filling of the flan is rather like ratatouille, the Provencal vegetable dish. The flavour of the wholemeal pastry is robust enough to complement the vegetables rather than be masked by them. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 542
Calories From Fat: 250
Total Fat: 27.8g
Cholesterol: 48.8mg
Sodium: 1134.7mg
Potassium: 243.2mg
Carbohydrates: 50.9g
Fiber: 1.6g
Sugar: <1g
Protein: 23.6g