| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | Digest, Jan., Fatfree | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Whole wheat flour |
| 1 1/4 | To 1 1/2 un-bleached flour | |
| 1 | ts | Yeast |
| 2 | ts | Sugar |
| 3/4 | c | HOT water (120 deg) |
| 1/4 | c | Corn Meal (for flouring pan |
| Only) | ||
| 1 | (6oz) can tomato paste | |
| 1 | md | Yellow pepper |
| 1 | md | Red pepper |
| 1 | md | Yellow onion |
| 1 | (8oz) can mushrooms | |
| 1 | c | FF mozzarella (or |
| Equivalent) | ||
| 1 | (14oz) can Pealed Italian | |
| Tomatoes w/ Garlic & Spices | ||
| ((DRAINED)) | ||
| 2 | Cloves garlic |
INSTRUCTIONS
CRUST TOPPING PreHeat Oven to 450 deg. First the crust, In a large bowl dissolve the yeast and sugar in hot water. Add whole wheat flour and 1/2 Cup of the un-bleached flour and stir. Work in the remaining flour till dough is dry enough to roll. Roll dough on floured surface till thin and the size of a large cookie sheet. ( Mine was so large I had to trim it). Place on a corn meal floured cookie sheet. (I used a little oil spray to make the corn meal stick) At last Toppings, lightly brush the dough with tomato paste (I ended up using only 1/2 of the can). Slice, mince, shred remaining ingredients place on pizza and slide in the oven for 15-20 minutes. The resulting dinner passed the significant other test... Posted by [email protected] (Frank I. Mason) to the Fatfree Digest [Volume 14 Issue 28] Jan. 28, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, [email protected] using MMCONV. Archived through kindness of Karen Mintzias, [email protected]. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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