Sweet Peppers And Onion Pizza

You were cleansed by the same blood, regenerated by the same Spirit. You are a citizen of the same city, a slave of the same master, a reader of the same Scriptures, a worshipper of the same God. The same presence dwells silently in you as in them. Therefore you are committed to them and they to you. They are your brothers, sisters, your fathers, mothers and children. Whether you like or dislike them, you belong to them. You have responsibilities toward them that must be discharged in love. As long as you live on this earth, you are in their debt. Whether they have done much or little for you, Christ has done all. He demands that your indebtedness to Him to be transferred to your new family.

John White

CATEGORY	CUISINE	TAG	YIELD
	Italian	Digest, Fatfree, Jan.	1	Servings

INGREDIENTS

1/2	c	Whole wheat flour
1 1/4		To 1 1/2 un-bleached flour
1	t	Yeast
2	t	Sugar
3/4	c	HOT water, 120 deg
1/4	c	Corn Meal, for flouring pan
		Only), Only
1		6oz can tomato paste
1		Yellow pepper
1		Red pepper
1		Yellow onion
1		8oz can mushrooms
1	c	FF mozzarella, or
		Equivalent), Equivalent
1		14oz can Pealed Italian
		Tomatoes w/ Garlic & Spices
		DRAINED
2		Cloves garlic

INSTRUCTIONS

PreHeat Oven to 450 deg. First the crust, In a large bowl dissolve the
yeast and sugar in hot water. Add whole wheat flour and 1/2 Cup of the
un-bleached flour and stir. Work in the remaining flour till dough is
dry enough to roll.  Roll dough on floured surface till thin and the
size of a large cookie sheet. ( Mine was so large I had to trim it).
Place on a corn meal floured cookie sheet. (I used a little oil spray
to make the corn meal stick) At last Toppings, lightly brush the  dough
with tomato paste (I ended up using only 1/2 of the can).  Slice,
mince, shred remaining ingredients place on pizza and slide in  the
oven for 15-20 minutes.  The resulting dinner passed the significant
other test...  Posted by [email protected] (Frank I. Mason) to the
Fatfree Digest  [Volume 14 Issue 28] Jan. 28, 1995.  Individual recipes
copyrighted by originator. FATFREE Recipe  collections copyrighted by
Michelle Dick 1995. Formatted by Sue Smith,  [email protected] using
MMCONV. Archived through kindness of Karen  Mintzias, [email protected].
1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1620 Calories From Fat: 47 Total Fat: 5.5g Cholesterol: 0mg Sodium: 1364mg Potassium: 2791.5mg Carbohydrates: 341.1g Fiber: 21.9g Sugar: 37.4g Protein: 52.7g