| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | 7 | Cups | ||
INGREDIENTS
| 1/2 | Onion, diced | |
| 1/2 | Stalk celery, diced | |
| 2 | Yams, peeled and diced | |
| Cinnamon | ||
| Nutmeg | ||
| 3 | Bartlett pears, peeled and chopped (up to 4) | |
| 4 | c | Vegetable stock |
| 2 | tb | Maple syrup (opt.) |
INSTRUCTIONS
S & P Saute onion and celery by whatever means. Add potatoes and seasonings. Add pears and maple syrup if desired. Stir in stock and simmer till potatoes are tender. Puree and heat through. Serve with a swirl of ff yoghurt. Posted to fatfree digest V97 #024 by sharon@netwave.ca (Sharon McCleave) on Mar 12, 1997
A Message from our Provider:
“Time: A longing in man for reuniting with God.”