| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Digest, Mar95, Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | md | Sweet potato, peeled and cut |
| Into chunks | ||
| 1 | md | Onion, cut into chunks |
| 1 | ts | Curry powder |
| 1 | pn | Hot pepper flakes |
| 1 | Water or vegetable broth | |
| 1 | Heaping tbs of cornstarch | |
| Mixed with a little cold | ||
| Water to form a thin paste |
INSTRUCTIONS
"Saute" the onions in a wok or large frying pan until soft. Add the sweet potato and seasonings. Stir until the curry powder forms a paste on the vegetables, adding more liquid if necessary. Add enough liquid to _almost_ cover the sweet potato and bring to a boil. Reduce the heat, cover and simmer for about 15 minutes or until the sweet potato is tender. Thicken with the cornstarch paste. Enjoy. Source: Apparent original. Posted by Ed Resnick<[email protected]> to the Fatfree Digest [Volume 15 Issue 31] Mar. 3, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, [email protected] using MMCONV. Archived through kindness of Karen Mintzias, [email protected]. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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