| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Side dish, Low-fat | 1 | Recipe | ||
INGREDIENTS
| 2 | tb | Thawed orange juice concentrate |
| 1 | ts | Onion powder |
| 1/2 | ts | Salt |
| 1/8 | ts | Ground red pepper (cayanne) |
| 1 | lb | Sweet potatoes, cut into 1/2" sticks |
INSTRUCTIONS
Preheat oven to 450F Line a cookie sheet with foil and spray with Pam In a medium bowl combine orange juice concentrate, onion powder, salt and cayanne. Add potato sticks and turn to coat. Arrange coated potato sticks on the oiled foil in a single layer. Bake 10 min; turn carefully, bake 10 more minutes or until tender The total batch has 416 calories, 1 gram of fat, and tastes pretty good From Weight Watchers Quick Meals Submitted By [email protected] On TUE, 28 NOV 1995 171617 +1100 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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