| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables, Eggs | Breads, Health | 12 | Servings | |
INGREDIENTS
| 1 3/4 | c | All-purpose flour |
| 3/4 | ts | Baking soda |
| 1 | ts | Ground cinnamon |
| 1/2 | ts | Ground ginger |
| 1/2 | ts | Ground allspice |
| 1/4 | ts | Baking powder |
| 1/4 | ts | Salt |
| 1 | c | Mashed cooked sweet potato |
| 1/4 | c | Sugar |
| 3 | tb | Sugar |
| 1/3 | c | Skim milk |
| 1 | tb | Skim milk |
| 3 | tb | Vegetable oil |
| 1 | Egg | |
| Vegetable cooking spray |
INSTRUCTIONS
Combine first 7 ingredients in a bowl; make a well in center of mixture. Combine potato and next 4 ingredients in a bowl; stir well; Add to dry ingredients, stirring just until moistened. Divide batter evenly among 12 muffin cups coated with cooking spray. Bake at 400 degrees for 15 minutes or until a wooden pick inserted in center comes out clean. Remove from pan immediately; let cool on a wire rack. Yield: 1 dozen (serving size: 1 muffin). 154 calories (26% from fat), 4.4 g fat (0.8 g sat, 1.2 g mono, 1.8 g poly), 18 mg cholesterol and 119 mg sodium. Posted to MM-Recipes Digest V4 #9 by rpearson@snowcrest.net on Mar 13, 1999
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