Name: Sweet Potato Oven Fries or Parsnip Oven Fries Or Carrot Ove
Ingredients: 1 1/2 lb Sweet potatoes or parsnips or; 1 tb Oil; (up to 2); Nonstick olive or vegetable oil spray; optional; Salt to taste

CATEGORY	CUISINE	TAG	YIELD
Vegetables			1	Servings

INGREDIENTS

1 1/2	lb	Sweet potatoes or parsnips or
1	tb	Oil; (up to 2)
		Nonstick olive or vegetable oil spray; optional
		Salt to taste

INSTRUCTIONS

Preheat oven to 400 degrees F. Peel and cut the sweet potatoes in 1/4-inch
sticks. Spray a baking sheet with the nonstick vegetable oil spray and
arrange the potatoes in one layer on a baking sheet, spray potatoes with
vegetable oil. These are basically almost fat free. However, you can skip
the second spraying and put the sweet potatoes, parsnips and/or carrots in
a bowl and toss with 1 to 2 tablespoons oil. Bake them in a preheated oven
for 15 to 20 minutes, toss frequently, and bake them for an additional 10
minutes or until just golden. Sprinkle with salt or seasonings of your
choice. NOTE: These tend to turn burn and edges turn black because of the
sugar content, so watch very carefully.
Makes 4 servings.
Posted to recipelu-digest Volume 01 Number 582 by QueenBerta
<QueenBerta@aol.com> on Jan 23, 1998

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