0
(0)
CATEGORY CUISINE TAG YIELD
Grains, Dairy Eat-lf mail, Grains, Holidays, Low fat, Potatoes 6 servings

INGREDIENTS

1 1/2 lb Sweet Potatoes
2 1/4 c Nonfat Milk
2 c Water
3/4 ts Cinnamon
1/2 ts Nutmeg
1 c Polenta; Or Cornmeal
3/4 ts Salt; Optional

INSTRUCTIONS

Tiny bits of orange potato add flavor and texture to the golden cornmeal.
Preheat oven to 400F. In a nonstick baking pan, bake potatoes until tender,
45 min to 1 hr, depending on size and shape of potatoes. Remove potatoes
and set aside until cool enough to handle. Using a spoon, scoop flesh into
a bowl, and mash lightly with 1/4 C of the milk. Set aside.
In a large pot, combine remaining milk, water, cinnamon, and nutmeg. Whisk
in polenta. Bring mixture to a boil, then reduce heat and simmer, stirring
frequently, about 20 min, until polenta is thick enough for a spoon to
stand upright in it. Stir mashed potato into polenta, mixing well.
Makes about 6 C.
This was very tasty, quick and easy to prepare. We wouldn't hesitate to
serve it to company.
Tested for you by Reggie & Jeff Dwork <reggie@reggie.com>
NOTES : Cal 201.8 Total Fat 0.6g Sat Fat 0.1g Carb 42.5g Fib 4.3g Pro 6.3g
Sod 327mg CFF 2.7%
Recipe by: Veggie Life, Jan 1997
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 02,
1999, converted by MM_Buster v2.0l.

A Message from our Provider:

“Forgiveness is not automatic”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?