| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | Rice | 2 | Servings | |
INGREDIENTS
| 2/3 | c | Raw rice water |
| 2 | tb | Parsley; chopped |
| 1/4 | ts | Sage |
| 1/2 | c | Sweet potato; cooked and |
| 1/4 | ts | Pepper |
| 1/4 | c | Wheat germ |
| 1 | tb | Yeast; brewers (nutritional) |
| 4 | oz | Yogurt |
INSTRUCTIONS
- Date: 27 Apr 96 22:29:18 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> Source: - Vegetarian Cooking for Dibetics Cook rice over low heat for 40 min in 2 cups water. Stir in and heat throughly the parsley, sage, sweet potato, pepper, wheat germ, and Brewer's yeast. If desired, serve warm or cold with yogurt ( add 50 cal and 1/2 milk exchange) 1 serving = 272cal; 3 meat, 2 breads, 1/2 fat MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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