| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 3 | Zucchini | |
| 3 | Sweet potatoes | |
| 1 | Huge onion | |
| 1 | White potato | |
| 1 | Crushed tomatoes | |
| Olive oil | ||
| Hawaiij | ||
| Za'atar | ||
| Crushed black pepper | ||
| Chicken soup powder | ||
| optional | ||
| 1 | Chunk of ginger |
INSTRUCTIONS
Grate the vegetables (peeled or unpeeled) in a food processor and then saute in the olive oil. Add the spices and soup powder and then add the crushed tomatoes. Add enough water to get the consistency you want and bring to a boil. When the soup is boiling away add the ginger. Cook for 1/2 to 1 hour. You can then leave the soup as is or puree it to a creamy consistency. If any of the ingredients coincide with the names of household pets do not let your children know they're in the soup. Posted to FOODWINE Digest 20 November 96 Date: Thu, 21 Nov 1996 14:36:58 +0200 From: Anat Levi <anat@OPTICS.JCT.AC.IL>
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Nutrition (calculated from recipe ingredients)
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Calories: 589
Calories From Fat: 251
Total Fat: 28.4g
Cholesterol: 0mg
Sodium: 309.8mg
Potassium: 2533.2mg
Carbohydrates: 77.6g
Fiber: 10.4g
Sugar: 14.3g
Protein: 10.3g