Name: Sweet Potatoe and Black Bean Thing
Ingredients: 1 lg Sweet potatoe diced (peeled if you want); 2 c Black beans (already soaked and cooked for about 15mins); 1 lg Onion (chopped); 1 Big clove of garlic (chopped); 1 cn Plum tomatoes all chopped up too!; Mushrooms if youve got them; 1 pt Veggie stock; Salt, pepper to taste; Any other vegg that needs eating

CATEGORY	CUISINE	TAG	YIELD
Grains, Eggs			1	Servings

INGREDIENTS

1	lg	Sweet potatoe diced (peeled if you want)
2	c	Black beans (already soaked and cooked for about 15mins)
1	lg	Onion (chopped)
1		Big clove of garlic (chopped)
1	cn	Plum tomatoes all chopped up too!
		Mushrooms if youve got them
1	pt	Veggie stock
		Salt, pepper to taste
		Any other vegg that needs eating

INSTRUCTIONS

Bung it all in a big pan (I used a pressure cooker) Bring to boil and
simmer for about 1 hour while you do other stuff. Serve with bread or on
its own. The sweet potatoes and beans taste georgeous together and its ff
and EASY! ENJOY !
Posted to fatfree digest V97 #046 by Charlotte Louise Orton
<C.L.Orton-hf3i6935@lmu.ac.uk> on Apr 3, 1997

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