| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy, Grains | Vegetarian | Diabetic, Vegetables, Vegetarian | 1 | Servings |
INGREDIENTS
| 1 | Sweet potato | |
| 1/2 | c | water |
| 1 | c | Broccoli, fresh chopped |
| 1/2 | c | Cottage cheese, low fat |
| 1 | T | Sesame seeds |
INSTRUCTIONS
Dice the sweet potato and cook in the 1/2 c water covered until almost done. Add the broccoli and cook until tender. You may need to add more water. Add to hot vegetables the cottage cheese and sesame seeds and toss until blended 1 serving = 362C; 2 meat, 2 veg, 2 bread, 1 fat Protein 22gm, fat 4g, carbo 48gm From "Vegetarian Cooking for Diabetics" From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 153
Calories From Fat: 50
Total Fat: 5.9g
Cholesterol: 4.5mg
Sodium: 482.5mg
Potassium: 371.2mg
Carbohydrates: 8.9g
Fiber: 1.1g
Sugar: 3.1g
Protein: 17.7g