| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Fruits, Vegetables | Beans grain, Fruit, Heaven, Kitpath, Lowfat | 8 | Servings | |
INGREDIENTS
| 2 | T | Vegetable oil, or more |
| 3 | c | Chopped onion |
| 3 | T | Allspice |
| 2 | t | Salt |
| 2 1/2 | T | Minced garlic |
| 8 | c | Sweet potato, or yams |
| peeled and cubed | ||
| 3 | c | Orange juice |
| 1 1/2 | c | Dried sugar plums, or |
| prunes pitted and sliced | ||
| fresh fruit may be used | ||
| 1 | lb | Fresh spinach, stemmed or |
| 10-oz frozen thawed | ||
| 1 | T | Coriander seed |
| 1 | t | Cardamom, pods 1 to 2 |
| 1 | T | Cumin seed |
| 2 | t | Cinnamon |
| 2 | t | Turmeric |
| 2 | t | Ground ginger |
| 1/2 | t | Ground cloves |
| 1/4 | t | Black pepper |
| 8 | c | Cooked basmati rice |
INSTRUCTIONS
SPICES may be ground and combined in an electric grinder or by hand. Makes 6 tbs. Heat oil in large, deep pot. Add onion, 3 tablespoons Persian Allspice and 1 tsp. salt, saute for about 5 minutes over medium heat. Stir in the garlic, sweet potatoes, orange juice and remaining salt. Cover and cook over medium heat, stirring occasionally until the sweet potatoes are tender, about 30 minutes. Add fruit and spinach and give it a good stir. Cover and cook over low for 10 minutes. Serve hot, over or next to plain cooked basmati rice or a pilaf. Serves 6 to 8, prep is 1 hr. PER SERVING: 507 cals, 6.5 g fat, 11.2% Recipe by: Mollie Katzen's Vegetable Heaven (Hyperion, Oct97)
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Nutrition (calculated from recipe ingredients)
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Calories: 136
Calories From Fat: 42
Total Fat: 4.8g
Cholesterol: 0mg
Sodium: 771.7mg
Potassium: 524mg
Carbohydrates: 22.5g
Fiber: 4.7g
Sugar: 10.7g
Protein: 4.2g