| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dutch | Eat-lf mail, Low fat, Potatoes, Side dishes | 8 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Sweet Potatoes; *Note |
| 1 | ts | Olive Oil; **Note |
| 2 | c | Sliced Red Onion; (1 Lg) |
| 1 | Granny Smith Apple; Sliced | |
| 1 1/2 | c | Apple Juice |
| 1/4 | c | Firmly Packed Brown Sugar |
| 1/4 | ts | Salt |
| 1 | ds | Pepper |
INSTRUCTIONS
In large saucepan or Dutch oven, combine potato slices and enough cold water to cover. Bring to a boil. Cover loosely; cook over med heat for 9 - ~ 13 min or until tender. Meanwhile, heat oil in large nonstick skillet over med-high heat until hot. Add onion; cook 2 min. Ad apple slices, apple juice, brown sugar, salt and pepper; mix well. Cook 10 - 15 min or until mixture is reduced to a glaze, stirring occasionally. Drain potatoes. Add to skillet; stir gently. Remove from heat; let stand 1 min before serving. Makes 8 (3/4 C) servings Nutritional info according to magazine: Cal 180; Fat 2g; Carb 38g; Fib 4g; Pro 2g; Sod 85mg Dietary Exchanges: 2 Starch, 1/2 Fruit OR 2 1/2 Carb This was absolutely wonderful. NOTES : Cal 138.5, Fat 0.9g, Carb 32.1g, Fib 2.9g, Pro 1.5g, Sod 80mg, CFF 5.5%. Recipe by: Fast And Healthy, Nov/Dec 1997 Posted to TNT Recipes Digest, Vol 01, Nr 975 by Reggie Dwork <reggie@reggie.com> on Jan 29, 1998
A Message from our Provider:
“In the sentence of life, the devil may be a comma–but never let him be the period.”