Name: Sweet Potatoes with Fruit Topping
Ingredients: 4 1/2 oz Coarsely chopped mixed dried fruit, such as raisins, apricots, cherries, prunes, mixed fruit, or cranberries; 1 c Orange juice; 2 ts Sugar; 1 tb Dried orange peel; 4 3 oz baked sweet potatoes

The next time your heart is indifferent toward sin, think for a moment of what sin cost your Savior on the cross. Think about His lacerated back ripped open to the bone from the Roman scourge. Think how He suffered for a breath of air as He extended His bloody body up the vertical beam of the rugged cross. Think about the splinters that dug deeper into His freshly cut wounds with every movement. Think about the large spikes that pierced His hands and His feet penetrating deeply into nerve endings. Think of the slow suffocation as Jesus hung there in the nude, mocked by the onlookers. Jesus didn't die for His own sin; He died for ours. '[He was] pierced through for our transgressions… [He was] crushed for our iniquities' (Isa. 53:5). Does the love of Christ compel you to turn from that which brought Him unspeakable anguish?

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Fruits		Cyberealm, Mom’s best, Vegetables, Low-cal	4	Servings

INGREDIENTS

4 1/2	oz	Coarsely chopped mixed dried fruit, such as raisins, apricots, cherries, prunes, mixed fruit, or cranberries
1	c	Orange juice
2	ts	Sugar
1	tb	Dried orange peel
4		3 oz baked sweet potatoes

INSTRUCTIONS

1. In a small nonaluminum saucepan, combine all ingredients except
potatoes and bring to a boil. Lwer heat and simmer, covered, for 5
minutes. Uncover and simmer until liquid is slightly syrupy, 10-15
min.
2. With fork, blossom the potatoes and spoon 1/4 of the fruit mixture
evenly over each.
Serving provides: 2 Fruit, 1 bread, 7 cal. Each serving equals 203
cal, 0 gm fat, 3 gm protein, 30 gm carbo.
Source: Weight Watchers Magazine, Mar. 1994
Typed for you by: Linda Fields, Cyberealm BBS Watertown NY
315-785-8098
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip

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