| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Cyberealm | 4 | Servings | |
INGREDIENTS
| 4 1/2 | oz | Coarsely chopped mixed dried |
| fruit such as raisins | ||
| apricots cherries | ||
| prunes | ||
| mixed fruit or | ||
| cranberries | ||
| 1 | c | Orange juice |
| 2 | t | Sugar |
| 1 | T | Dried orange peel |
| 4 | 3 oz baked sweet potatoes |
INSTRUCTIONS
In a small nonaluminum saucepan, combine all ingredients except potatoes and bring to a boil. Lwer heat and simmer, covered, for 5 minutes. Uncover and simmer until liquid is slightly syrupy, 10-15 min. With fork, blossom the potatoes and spoon 1/4 of the fruit mixture evenly over each. Serving provides: 2 Fruit, 1 bread, 7 cal. Each serving equals 203 cal, 0 gm fat, 3 gm protein, 30 gm carbo. Source: Weight Watchers Magazine, Mar. 1994 Typed for you by: Linda Fields, Cyberealm BBS Watertown NY 315-785-8098 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 108
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.5mg
Potassium: 332.9mg
Carbohydrates: 27.1g
Fiber: 4g
Sugar: 17.8g
Protein: 1.6g