| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Fatfree, Nov., Thanksgivin | 1 | Servings | ||
INGREDIENTS
| 1 | c | Water |
| 1 | lb | Fresh sweet potatoes, peeled |
| And cut | ||
| 1/2 | c | Sugar |
| 2 | Persimmons, slied | |
| Juice of 1/2 lemon and lime |
INSTRUCTIONS
Put all ingredients into saucepan and cook, stirring occasionally, until sweet potatoes are done and medium syrup is formed. Posted by words@cats.ucsc.edu to the Fatfree Dig. Vol. 12 Issue 9 Nov. 10, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 695
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 4.5mg
Sodium: 71.6mg
Potassium: 702.9mg
Carbohydrates: 169.1g
Fiber: 8.2g
Sugar: 117.9g
Protein: 5.7g