| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Pork | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Lean smoked pork shoulder |
| roll cut in 2×1/2" | ||
| strips | ||
| 2 | T | Salad oil |
| 1 | 13 1/4 oz. pineapple | |
| chunks | ||
| 1/3 | c | Vinegar |
| 2 | T | Soy sauce |
| 1/4 | c | Brown sugar, firmly packed |
| 1 | Carrot, peeled and cut in | |
| 1/4" bias slices | ||
| 1 | 1 lb. bean sprouts | |
| drained | ||
| 1 | Onion, sliced and seperated | |
| 1 | Green pepper, cut into thin | |
| strips | ||
| 3 | T | Cornstarch |
| 1/4 | c | Water |
| 1 1/2 | c | Uncooked rice |
INSTRUCTIONS
1998 Brown pork in hot oil in skillet; drain off excess fat. Meanwhile, drain pineapple, reserving syrup. Add enough water to pineapple syrup to make 1 1/4 cup. Add to pork in skillet along with vinegar, soy sauce, and brown sugar. Cover and simmer 1 hour. Add carrot; cook 2 minutes. Add pineapple chunks, bean sprouts, onion and green pepper. Cover and cook 8-10 minutes, until vegetables are tender-crisp. Blend together cornstarch and water; add to skillet and cook, stirring, until mixture is thickened and bubbly. Meanwhile, cook rice by package directions. Serve pork mixture over hot rice. Makes 6 servings. Recipe by: Farm Journal--The Thrifty Cook Posted to MC-Recipe Digest V1 #995 by L979 <L979@aol.com> on Jan 8,
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Nutrition (calculated from recipe ingredients)
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Calories: 328
Calories From Fat: 61
Total Fat: 8.8g
Cholesterol: 0mg
Sodium: 740.6mg
Potassium: 651.9mg
Carbohydrates: 65.9g
Fiber: 2.6g
Sugar: 13.6g
Protein: 19.9g