Name: Sweetcorn Vegetable Medley with Prawns And Noodles
Ingredients: 1 200 gram pac dried egg noodles; 3 tb Groundnut oil; 1 sm Onion; finely chopped; 1 Cm; ( 1/2inch) piece; ; fresh root ginger,; ; peeled and finely; ; chopped; 1 Clove garlic; finely chopped; 1 tb Chinese five spice; 1 200 gram pac frozen raw tiger prawns; defrosted and; ; peeled; 175 g Frozen sweetcorn and vegetable medley; defrosted (6oz); 1 tb Dark soy sauce; (1 to 2); 1 Vegetable stock cube; made up with 75ml; ; (3fl oz) water

CATEGORY	CUISINE	TAG	YIELD
Eggs, Grains, Vegetables	Chinese	Sainsbury13, Sainsbury’s	4	servings

INGREDIENTS

1		200 gram pac dried egg noodles
3	tb	Groundnut oil
1	sm	Onion; finely chopped
1		Cm; ( 1/2inch) piece
		; fresh root ginger,
		; peeled and finely
		; chopped
1		Clove garlic; finely chopped
1	tb	Chinese five spice
1		200 gram pac frozen raw tiger prawns; defrosted and
		; peeled
175	g	Frozen sweetcorn and vegetable medley; defrosted (6oz)
1	tb	Dark soy sauce; (1 to 2)
1		Vegetable stock cube; made up with 75ml
		; (3fl oz) water

INSTRUCTIONS

Prepare the noodles as per pack instructions, then refresh under cold
water, drain and mix with 1 tablespoon of the groundnut oil.
Heat the remaining oil in a wok or large frying pan, add the onion, ginger
and garlic and stir-fry for 2 mintues. Add the Chinese five spice and cook
for a further 30 seconds.
Add the prawns and stir-fry for 2-3 minutes, followed by the vegetable mix
and noodles, continue to stir-fry for a further 3-5 mintues.
Sprinkle in the soy sauce and stock, mix to incorporate then serve
immediately.
Converted by MC_Buster.
NOTES : A quickly prepared stir-fry dish comprising of vegetables, noodles
and prawns.
Converted by MM_Buster v2.0l.

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