| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Swiss | New, Two fat lad | 1 | Servings | |
INGREDIENTS
| 900 | g | Swiss chard, with white |
| stalks | ||
| 2 | T | Olive oil |
| 4 | Cloves garlic | |
| 1 | Can anchovies | |
| Freshly ground black pepper |
INSTRUCTIONS
Wash the chard, cut off the white stalks and trim the ends and any discoloured pieces. Heat the oil in a covered pan and cook the garlic and anchovies for five minutes, or until the anchovies have melted into the oil. 2 Cut the chard stalks into 2.5cm/1" pieces, blanch in boiling water and refresh under a cold tap. Drain well, add to the oil and season with the pepper. Cover and cook gently for 10 minutes. 3 If you wish you may add the chard greens at this stage and cook for another 3-5 minutes or you may wish to use the greens for something else. Converted by MC_Buster. Recipe by: Two Fat Ladies Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 259
Calories From Fat: 239
Total Fat: 27.1g
Cholesterol: 0mg
Sodium: 2.7mg
Potassium: 59mg
Carbohydrates: 4.5g
Fiber: <1g
Sugar: <1g
Protein: <1g