| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Swiss | 1 | Servings | |
INGREDIENTS
| 4 | Chicken breasts, skinned and | |
| deboned if you prefer | ||
| 1 | c | Uncooked rice |
| 1 | Chicken broth, you can also | |
| use 1/2 packet onion soup | ||
| mix | ||
| 1 | c | Water |
| 1 | c | V-8 juice |
| 1/2 | Diced green pepper | |
| 1 | Onion diced | |
| Salt and pepper | ||
| 3/4 | c | Swiss cheese, grated |
INSTRUCTIONS
In buttered casserole dish, place raw rice. On top of rice, place chicken breasts and sprinkle with salt and pepper. Sprinkle onion and green pepper on top. Pour chicken broth, hot water, and V-8 over top. Sprinkle cheese on top. Bake at 350F uncovered for an hour, then uncover and bake for another 15 minutes. This is just easy comfort food. Posted to Digest eat-lf.v096.n237 From: Lyn Belisle <belisle@tenet.edu> Date: Tue, 3 Dec 1996 21:28:22 -0600 (CST)
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1305
Calories From Fat: 280
Total Fat: 40.5g
Cholesterol: 428.8mg
Sodium: 3823.7mg
Potassium: 3282.8mg
Carbohydrates: 178g
Fiber: 5.7g
Sugar: 34.3g
Protein: 143.3g