| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Swiss | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Flour — whole-wheat |
| 1 | c | Milk — nonfat (skim) |
| 1/4 | c | Milk,non-instant — skim* |
| 4 | Eggs | |
| 1/4 | c | Soy powder |
| 1/4 | c | Swiss cheese |
| 1 | ts | Salt |
| 2 | tb | Oil — sesame |
| 1 1/3 | ts | Sugar substitute |
INSTRUCTIONS
Preparation Time: 0:15 1. Mix together flour, powdered milk, soy powder, salt, and sugar substitute. 2. Add skim milk, swiss cheese and eggs and beat well. 3. Put 2 tablespoons of oil in large skillet and pour in 1/4 cup of batter. Saute on both sides until browned. 4. Use remaining batter the same way. Recipe By : From: [email protected]: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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