| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Swiss | Microwave, Beef | 6 | servings |
INGREDIENTS
| 2 1/4 | lb | Round steak |
| 1/4 | c | Plain flour |
| 1 | ts | Salt |
| 1/4 | ts | Pepper |
| 1 | c | Thinly sliced celery |
| 1 | md | Onion, thinly sliced and seperated into rings |
| 1 | md | Green pepper, thinly sliced |
| 1 | cn | (340 gms) condensed tomato soup |
| 2/3 | c | Water |
| 1 | tb | Worcestershire sauce |
INSTRUCTIONS
1. Trim round steak; pound well. Cut into 6-8 pieces. Mix flour salt & pepper. Coat beef with flour mixture. Place meat and any remaining flour mixture into a rectangular baking dish 30x20 cm or a 25 cm square casserole. 2. Combine celery, onion and green pepper in a small bowl. Microwave on HIGH (100%) until vegitables are tender, 3 to 5 minutes. Mix with remaining ingredients and pour over beef. 3. Microwave, covered on HIGH (100%) for 5 minutes. Reduce power to MEDIUM (50%), microwave until beef is tender, 40 to 50 minutes, rearranging pieces after half the cooking time. Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Aug 09, 98
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