| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Swiss | Beef | 4 | Servings |
INGREDIENTS
| 1/4 | c | Seasoned flour |
| 1 1/2 | lb | Round steak |
| 1 | t | Worcestershire sauce |
| 1 | Zesty tomato soup | |
| 1/4 | c | Sliced onions |
| 1 | Stewed tomatoes |
INSTRUCTIONS
Pound flour into steak. Cut into serving size pieces (I cut into very small pieces sometimes). Brown in skillet. Put in crock-pot and add remaining ingredients. Cover. Cook 4 to 6 hours on high or 10 to 12 hours on low. Serve with cooked rice or noodles. Serves 4 to 6. Posted to recipelu-digest Volume 01 Number 265 by "Diane Geary" <diane@keyway.net> on Nov 17, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 589
Calories From Fat: 416
Total Fat: 46.2g
Cholesterol: 120.8mg
Sodium: 383.8mg
Potassium: 668.5mg
Carbohydrates: 14.3g
Fiber: 1.5g
Sugar: 4.6g
Protein: 30g