| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Swiss | Meats | 4 | -8 srvings |
INGREDIENTS
| 1/2 | c | 3/4 cup All purpose flour |
| 1 | t | 2 tsp Salt |
| ds | 1/4 tsp Black pepper | |
| 1 1/2 | lb | 3 lbs Round steak 3/4" |
| thick | ||
| 3 | T | 6 TBS Fat |
| 1 | 2 10 oz. bottles Pickled | |
| onions | ||
| 3/4 | c | 1 1/2 cups Pickled onion |
| juice |
INSTRUCTIONS
NOTE: ingredients listed are for 4 servings (4 Qt. cooker), those in parenthesis () are for 8 servings (6 Qt cooker). Combine flour, salt and pepper. Cut steak into individual servings. Pound as much of the dry ingredients as possible into the steak. Brown in hot fat in cooker. Add onions and liquid. Cover, set control and cook for 25 minutes after control jiggles. Cool cooker normally for 5 minutes, then place under faucet. No nutritional information provided. FROM: The Mirromatic Speed Pressure Cooker Cookbook, copyright 1972. Formatted to MM by Trish McKenna. NOTE: The pressure cookers differ in how their control will react when it is brought to pressure. The Mirromatic control jiggles, or rocks, while another may give an intermittent hiss. You should know how your control should react when pressure is achieved. (Trish) Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on Nov 17, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 598
Calories From Fat: 415
Total Fat: 46.1g
Cholesterol: 120.8mg
Sodium: 698.7mg
Potassium: 473mg
Carbohydrates: 15.8g
Fiber: <1g
Sugar: 1.7g
Protein: 30.1g