Swordfish Marinated In Lemon, Rosemary And Garlic

Just as a parent is pleased with the efforts of his little child to please him, though it be only by picking a daisy or walking across a room, so is our Father in heaven pleased with the poor performances of His believing children. He looks at the motive, principle, and intention of their actions, and not merely at their quantity and quality. He regards them as members of His own dear Son, and for His sake, wherever there is a single eye, He is well-pleased.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Seafood		Cooking liv, Import	1	Servings

INGREDIENTS

4		Strips, 1/2 by 3-inches
		lemon zest
2	T	Extra-virgin olive oil
1	T	Snipped fresh rosemary, or 1
		teaspoon dried leaves
1		Garlic clove, crushed
		through a press
4		Swordfish steaks, 3/4-inch
		thick about 1/2 pound
		each
		Salt and freshly ground
		pepper to taste
1	T	Capers, rinsed and drained
		Lemon wedges for garnish

INSTRUCTIONS

Combine the lemon zest, oil, rosemary and garlic on a large, shallow
platter or a tray large enough to hold the swordfish steaks in a
single layer. Add the swordfish, sprinkle with salt and pepper and
turn to coat with the marinade. Cover and marinade in the  refrigerator
for 1 to 2 hours.  Brush the grill or broiler pan with a thin film of
oil. Just before  serving time, preheat the grill or broiler. Transfer
the swordfish to  grill or broiler pan, reserve the marinade left on
the platter. If  broiling, adjust the oven rack so that the tops of the
fish are about  3 inches from the heat source. Grill or broil until
lightly browned,  5 to 8 minutes, depending on the intensity of the
heat. Using a  spatula, carefully turn each steak. Spoon any marinade
and pieces of  lemon zest and rosemary on to the tops of the steaks.
Broil until  lightly browned and the center of the fish is opaque when
tested with  the tip of a knife, about 5 to 8 minutes. Serve garnished
with capers  and lemon wedges.  Yield: 4 servings  Recipe by: Cooking
Live Show #CL8869 Posted to MC-Recipe Digest V1  #597 by Angele Freeman
<jfreeman@netusa1.net> on Apr 29, 1997

A Message from our Provider:

“God is glorified by a thankful heart.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 1172 Calories From Fat: 35 Total Fat: 4.1g Cholesterol: 2.3mg Sodium: 557.8mg Potassium: 446.8mg Carbohydrates: 246.2g Fiber: 10g Sugar: 2.9g Protein: 33.2g