| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish | 4 | Servings | |
INGREDIENTS
| 4 | Swordfish steaks, 1-inch | |
| thick | ||
| 4 | Cloves slivered garlic | |
| 4 | T | Olive oil |
| 1/2 | Lime, juiced | |
| 1 1/2 | T | Soy sauce |
| 1 | Green onion, thinly sliced | |
| 1/2 | Ripe mango, chopped and | |
| drained | ||
| 1/4 | Red onion, chopped | |
| 1 | t | Fresh minced parsley |
| 1/4 | Red or green sweet pepper | |
| chopped | ||
| 1 | Lime, juice of | |
| 1 | pn | Salt |
INSTRUCTIONS
From: Mary f <mary.frye@cts.comsat.com> Date: Thu, 29 Jun 1995 16:14:38 GMT Lightly score the swordfish, rub it with garlic, leaving garlic on the fish. Marinate the fish in the remaining ingredients for 2 to 3 hours at room temperature. Grill over medium coals for 5 minutes a side until medium rare, grill longer for well done. Serve with Fruit Salsa. Fruit Salsa: Fruit salsa brings out all the wonderful flavors of summer. This is a great garnish and flavor builder for grilled fish or chicken. Serves 2 to 4 as a garnish depending on the portions used. Mix all ingredients together and chill at least one hour before serving. REC.FOOD.RECIPES ARCHIVES /FISH From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 227
Calories From Fat: 157
Total Fat: 15.2g
Cholesterol: 0mg
Sodium: 978.8mg
Potassium: 231.4mg
Carbohydrates: 13.5g
Fiber: 5.6g
Sugar: <1g
Protein: 3.2g