Name: Swordfish Steaks on Rocket And Roast Peppers
Ingredients: 8 75 g; (3oz) swordfish; ; steaks; 6 tb Extra virgin olive oil; Finely grated zest of 1 lemon; Finely grated zest of 1 small orange; 1 tb Chopped fresh oregano; Salt and pepper; 1 Red pepper; 1 Yellow pepper; 4 tb Extra virgin olive oil; 1/2 Lemon; juice of; 1/2 Orange; juice of; 8 Fresh basil leaves; torn (8 to 10); 1 tb Roughly chopped fresh flat leaf parsley; 1 bn Spring onions; trimmed and sliced; ; diagonally; 125 g Rocket; (4 1/2oz); 125 g Rocket; (4 1/2oz); 125 g Radicchio; (4 1/2oz); 2 tb Extra virgin oilve oil; 1 tb Lemon juice

CATEGORY	CUISINE	TAG	YIELD
Seafood		Food3, Ood9	4	servings

INGREDIENTS

8		75 g; (3oz) swordfish
		; steaks
6	tb	Extra virgin olive oil
		Finely grated zest of 1 lemon
		Finely grated zest of 1 small orange
1	tb	Chopped fresh oregano
		Salt and pepper
1		Red pepper
1		Yellow pepper
4	tb	Extra virgin olive oil
1/2		Lemon; juice of
1/2		Orange; juice of
8		Fresh basil leaves; torn (8 to 10)
1	tb	Roughly chopped fresh flat leaf parsley
1	bn	Spring onions; trimmed and sliced
		; diagonally
125	g	Rocket; (4 1/2oz)
125	g	Rocket; (4 1/2oz)
125	g	Radicchio; (4 1/2oz)
2	tb	Extra virgin oilve oil
1	tb	Lemon juice

INSTRUCTIONS

FOR THE YELLOW PEPPER SALSA
FOR THE SALAD
In a large shallow bowl, mix together the oil, lemon and orange zests,
oregano and plenty of black pepper. Place the swordfish in the marinade,
then turn to coat all over. Cover with cling film and leave at room
temperature to marinate for 1 hour.
Pre-heat a ridged cast iron pan until hot. Place the peppers on the grill
pan and cook for 5-8 minutes, turning frequently until the peppers are just
soft and slightly charred in several places. Cool the peppers slightly,
then halve and seed, do not peel. Cut the peppers into small diamond shapes
and mix with the oil, lemon and orange juices, basil, parsley and spring
onions. Season to taste. Cover with cling film and set aside.
Wipe the grill pan clean and reheat until it is almost smoking. Lift the
fish out of the marinade and shake to remove any excess oil. Place on the
heated grill pan and cook for 1 minute, then turn the fish 45 degrees and
cook for 1 minute. Turn the fish over and repeat. You should have a
criss-cross lines on both sides of the fish.
Wash and spin dry the salad leaves. Put them in a bowl, toss with the oil
and lemon juice and season to taste. Put a fish fillet on to each serving
plate and spoon a little salsa over it. Top with the salad and then the
remaining fish fillet. Spoon the remaining salsa over the fish salad and
serve immediately.
Converted by MC_Buster.
Per serving: 334 Calories (kcal); 34g Total Fat; (88% calories from fat);
1g Protein; 9g Carbohydrate; 0mg Cholesterol; 9mg Sodium Food Exchanges: 0
Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 7 Fat; 0 Other
Carbohydrates
Converted by MM_Buster v2.0n.

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