| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | May 1995 | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Extra-virgin olive oil |
| 1/4 | c | Fresh lemon juice |
| 2 | T | Hot water |
| 6 | T | Chopped fresh parsley |
| 2 | Garlic cloves, finely | |
| chopped | ||
| 1 | T | Dried oregano |
| 6 | Swordfish fillets, each | |
| about 1 inch | ||
| thick 6-ounce | ||
| 1 | Fat, 0 Other Carbohydrates |
INSTRUCTIONS
Prepare barbecue (medium-high heat) or preheat broiler. Whisk olive oil in top of double boiler over simmering water until heated through. Gradually whisk in fresh lemon juice, then 2 tablespoons hot water. Add chopped fresh parsley, chopped garlic and oregano and cook sauce 5 minutes to blend flavors, whisking frequently. Season sauce to taste with salt and pepper. Remove sauce from over simmering water. Lightly brush swordfish on both sides with sauce. Season fish with salt and pepper. Grill or broil until just cooked through, about 5 minutes per side. Transfer fish to platter. Spoon remaining sauce over and serve. Serves 6. Bon Appetit May 1995 Converted by MC_Buster. Per serving: 1001 Calories (kcal); 109g Total Fat; (94% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 16mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 21 Converted by MM_Buster v2.0n.
A Message from our Provider:
“Man is surrounded by the wonders of God.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 838
Calories From Fat: 324
Total Fat: 36.1g
Cholesterol: 330.7mg
Sodium: 1135.1mg
Potassium: 3026.3mg
Carbohydrates: 19.3g
Fiber: 11g
Sugar: 3g
Protein: 109.5g