CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
1 | Servings |
INGREDIENTS
1 | Chickpeas, drained | |
1 | Large, ripe tomato | |
1 | Celery stalk | |
1 | Green onion | |
1/2 | Bell pepper | |
1 | Carrot | |
1/4 | c | Lemon juice |
1 | T | Fresh parsley |
1 | T | Mixed herbs and spices, I |
used Spike | ||
Salt and pepper to taste |
INSTRUCTIONS
Run through the blender and serve with pita. Posted to fatfree digest V96 #252 From: sylvia@itrc.on.ca Date: Wed, 11 Sep 1996 12:23:03 -0400
A Message from our Provider:
“Some people are kind, polite, and sweet-spirited – until you try to sit in their pews.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 152
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 729.8mg
Potassium: 1453mg
Carbohydrates: 35.4g
Fiber: 9.3g
Sugar: 19.3g
Protein: 5.9g