CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Grains | Syrian | Chicken, Ethnic, Ground beef, Rice, Wine | 6 | Servings |
INGREDIENTS
1 1/2 | lb | Ground beef, sirloin or |
Roud | ||
1 | c | Rice |
2 | c | Chicken broth |
1/2 | c | Burgandy wine |
1 | c | Chicken, cooked diced |
1 1/2 | t | Allspice |
1 1/2 | t | Cinnamon |
1/2 | t | Nutmeg |
Salt and pepper to taste | ||
1/2 | c | Pine nuts, toasted -OR- |
Walnuts, chopped |
INSTRUCTIONS
Brown beef and drain all fat. Add rice, broth, wine, allspice, nutmeg, cinnamon, salt and pepper. Simmer 20 minutes or until rice is done. Add nuts and cooked chicken. Stir and simmer 5 minutes or until chicken is heated. Can be frozen. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 200
Calories From Fat: 70
Total Fat: 10.6g
Cholesterol: 15.9mg
Sodium: 551mg
Potassium: 464.5mg
Carbohydrates: 32.1g
Fiber: 3.5g
Sugar: <1g
Protein: 10.7g