| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Chinese | Chinese5 | 4 | Servings | |
INGREDIENTS
| 1 | T | Cornstarch |
| 1/2 | c | Oyster sauce |
| 1 | pn | Crushed red pepper flakes |
| 1 | T | Oil |
| 1 | T | Ginger root, pared slivered |
| 1 | Garlic clove, crushed | |
| 1 | lb | Broccoli, cut up |
| 1 | Green pepper, julienned | |
| 2 | Celery ribs, sliced |
INSTRUCTIONS
Green onions -- cut in pieces 3 tablespoons Dry sherry 1/4 cup Water 8 ounces Cooked beef -- sliced more) Dissolve cornstarch in sherry, oyster sauce, water, and add red pepper flakes. In wok or large skillet, heat oil over med high heat, add ginger and garlic. Stir-fry 1 min. Add broccoli, stir-fry 3 mins. Add green pepper, celery, and green onions, stir-fry 3 mins. Make a well in wok and add cornstarch mixture. Stir until thickened. Add meat and gently stir. Use chicken broth if mixture is too thick. Serve with steamed rice. Formatted by Sherilyn Schamber SSS jhxx93b. Revised from original recipe posted by Sheri Childers tspg21b. FANTASTIC! Posted to CHILE-HEADS DIGEST V3 #, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 98
Calories From Fat: 36
Total Fat: 4.1g
Cholesterol: 0mg
Sodium: 1016.4mg
Potassium: 461mg
Carbohydrates: 13.9g
Fiber: <1g
Sugar: <1g
Protein: 4.3g