| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chinese | Chinese, Meats | 4 | Servings |
INGREDIENTS
| 1 | T | Cornstarch |
| 3 | T | Dry sherry |
| 1/2 | c | Oyster sauce |
| 1/4 | c | Water |
| 1/2 | t | Red pepper flakes |
| Crushed | ||
| 2 | T | Oil, * see note |
| 1 | T | Ginger root, minced |
| 1 | Garlic clove, crushed | |
| 1 | lb | Broccoli stalks, sliced |
| And flowerettes | ||
| 2 | Celery stalks, diagonally | |
| Cut | ||
| 1/4 | c | Waterchestnuts, canned |
| Chopped | ||
| 6 | Green onions, diagonally | |
| Cut | ||
| 1 | Green bell pepper | |
| Julienned | ||
| 1 | Red bell pepper | |
| Julienned | ||
| 2 | c | Cooked beef, cut in 1 x 3" |
| Slice |
INSTRUCTIONS
Use your choice of oils, or use canola or peanut oil with dash of sesame oil added. Prepare all vegetables and meat before beginning to cook this recipe. In small bowl, combine sherry, oyster sauce, water, pepper flakes and the cornstarch. Mix well. Heat pan over medium heat and add the oil. 2. Stir in ginger and garlic and stir-fry one minute. 3. Add broccoli; stir-fry 3 minutes. 4. Add red and green peppers, celery and green onions; stir-fry 3 minutes. Add sherry-cornstarch mixture and the cooked beef; stir-fry 3 minutes. 6. Add the waterchestnuts and stir-fry one minute more. Recipe By : Jo Merrill From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 221
Calories From Fat: 71
Total Fat: 8.1g
Cholesterol: 0mg
Sodium: 1195.6mg
Potassium: 1050.2mg
Carbohydrates: 31.8g
Fiber: 5.6g
Sugar: 3.1g
Protein: 7.4g