| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Home6 | 1 | Servings | |
INGREDIENTS
| 2 | lb | Young asparagus, trimmed and |
| rinsed | ||
| 2 | t | Olive oil |
| 1 | t | Minced garlic |
| 1 | t | Soy sauce |
| 1 | c | Chopped scallions |
| 8 | oz | Tofu |
| Chopped peanuts, sesame | ||
| seeds | ||
| teriyaki for | ||
| garnish |
INSTRUCTIONS
Directions: Heat the olive oil in a wok over medium heat. Add the garlic and tofu. Toss in wok until tofu becomes slightly golden. Add the asparagus and allow to cook briefly. Quickly add the soy sauce, chopped scallions. Stir fry until asparagus is bright green, but not wilted. Garnish with the chopped peanuts, sesame seeds, and teriyaki. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 325
Calories From Fat: 192
Total Fat: 22.4g
Cholesterol: 0mg
Sodium: 211.4mg
Potassium: 596.2mg
Carbohydrates: 13.3g
Fiber: 3.6g
Sugar: 3.6g
Protein: 24.7g