| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Meat | 4 | Servings | |
INGREDIENTS
| 4 | oz | 85% lean ground beef |
| 1 | c | Green onions, with tops |
| chopped | ||
| 1 | Clove garlic, minced | |
| 3/4 | c | Chicken broth |
| 2 | T | light soy sauce reduced |
| sodium | ||
| 1 | T | Chile sauce |
| 1 | t | Seasame oil |
| 1/4 | t | Hot oil, optional see |
| below | ||
| 1/4 | t | Red pepper flakes |
| 2 | T | Cornstarch |
| 2 | T | Water |
| 1 | c | Bean curd, tofu cut into |
| 1/2-inch cubes |
INSTRUCTIONS
Date: 05 Mar 1996 22:40 GMT From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com> Place ground beef, green onions, and garlic in a nonstick skillet and cook, stirring quickly, until beef is browned. Stir in chicken broth, soy sauce, chili sauce, oils, and red pepper flakes. Mix cornstarch with cold water. Add to skillet. Cook. stirring constantly, untill sauce thickens. Gently stir in bean curd. Contiune to cooking over medium heat 3 minutes. NOTE: Seasame oil and hot oil are avalable in Oriental sections of food markets and in specialty stores. Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 VEGETABLE EXCHANGE CHO: 9g; PRO: 15g; FAT: 7g; CAL: 149; LOW-SODIUM DIETS: This recipe is not suitable. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Kathraine Middleton MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 128
Calories From Fat: 64
Total Fat: 6.9g
Cholesterol: 21.3mg
Sodium: 339.1mg
Potassium: 351.4mg
Carbohydrates: 8.6g
Fiber: 2.7g
Sugar: 1g
Protein: 8.6g