| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs | Chinese | Chinese, Poultry | 4 | Servings |
INGREDIENTS
| 1 | Chicken breast, boneless | |
| 1 | Egg white | |
| 1 | t | Cornstarch |
| 1 | t | Soy sauce |
| 1 | T | Cornstarch |
| 1 | T | Soy sauce |
| 1 | T | Water cold |
| 5 | T | Oil, peanut |
| 1 | Onion, med chopped | |
| 4 | Celery stalk | |
| 1/4 | t | Garlic powder |
| 1 | c | Bamboo shoot, sliced draine |
| 2 | T | Chili sauce |
| 2 | Japon pepper, dried crushed | |
| 1 | T | Chicken bouillon |
| 1/3 | c | Water |
| 3/4 | c | Cashews, chopped |
INSTRUCTIONS
Cut onion into 1" pieces. Cut celery into 1/2" diagonal pieces. Mix cornstarch, 1 t. soy sauce, and garlic powder together; set aside. Mix instant bouillon and 1/3 cup water together; set aside. Heat oil in wok over medium high heat until hot. Cook and stir chicken in oil until chicken turns white; remove chicken from skillet with a slotted spoon. Cook & stir onion/celery mixture in oil until onions are semi-transparent. Stir in chicken, bamboo shoots, chili sauce, and crushed pepper; cook & stir 1 minute. Stir in bouillon. Heat to boiling; stir in cornstarch/soy sauce mixture; cook and stir until thickened, about 30 seconds. Stir in cashews. Submitted By SAM WARING <[email protected]> On 02 JUL 95 095759 ~0600 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 181
Calories From Fat: 151
Total Fat: 17.1g
Cholesterol: <1mg
Sodium: 260.4mg
Potassium: 169.4mg
Carbohydrates: 5.5g
Fiber: 1.3g
Sugar: 1.6g
Protein: 2.1g