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CATEGORY CUISINE TAG YIELD
Grains Ethnic 4 Servings

INGREDIENTS

1 c Bulgur
2/3 c Scallions, sliced
1/2 c Fresh parsley, lightly
Packed
2 2/3 T Fresh lemon juice
3/8 c Seedless raisins
1 1/3 T Corn oil
1 1/3 T Sesame oil
Black pepper, to taste

INSTRUCTIONS

In a large mixing bowl, pour boiling water over bulgur just enough to
cover. Let set for 20 minutes until water is absorbed and bulgur is
tender. 2. Drain excess water from bulgur and squeeze out any
remaining water, using your hands. 3. Add sliced scallions, chopped
parsley and fresh lemon juice to bulgur. Mix well, then add remaining
ingredients and blend.  Recipe By     : Jo Anne Merrill  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
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Calories: 220
Calories From Fat: 46
Total Fat: 5.2g
Cholesterol: 0mg
Sodium: 23.1mg
Potassium: 368mg
Carbohydrates: 42g
Fiber: 7.8g
Sugar: 10.1g
Protein: 5.4g


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